I didn't manage any exercise yesterday but I tracked my points (19) and drank 2 litres of water.
My goal this week was to stay on or under 20 points per day, drink at least 2 litres of water and do 15 mins of exercise.
I have just finished 30 mins on the exercise bike (to make up for not doing anything yesterday). I 'rode' 12 km and burnt 263 calories. My stats for the bike I think were better last time (15 mins, 7.5 km and 150 cals) going on that in 30 mins I should have done 15 km and burnt 300 cals, but this time I moved the little intensity thingy (yes that's a technical term!! hehe) up a notch and the calories don't burn any quicker just because the intensity is higher. At least they didn't seem to. I also put the intensity up to '4' for one whole song and that nearly killed me!! hehe
I nearly did a Bridget Jones when I got off the bike cos my legs were like jelly!
Must go and get ready for work now. I feel like i'm going to have a better day today cos I feel in control.
My progress
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8 comments:
Great stuff -brilliant start to the week and just take one day at a time and as they say..... make it a masterpiece!! Have a good one.
Cheers
Z
I've been doing 8 second intervals on the bike ie. sprint for 8 seconds, recover for 12 seconds, repeat... and repeat and repeat. It's supposed to be the best way for zapping fat I read somewhere. Not sure if that's true but it stops me from getting bored.
Well done on yesterday.
Good girl!!
PS. I love Robbie innuendo!
Cheers to feeling in control babe! I reckon it's so beneficial to swear your head off and stamp your feet so you can get it out of your system. Now your kicking butt again :-)
hey Bri,
hope you're well. i think it's always good when you feel in control and exercise does that for me. it instantly makes me feel 10kgs lighter!
sorry i haven't been commenting, just back from USA and have been flat out.
am reading, let me know how you are!
xx
Good on you for getting the exercise, now all ya have to do is do it all again tomorrow... yee haa! Wish I was there to see the jelly legs.
Control... thats what I like to see..you go girl!!
Ok... its 6pm... Just wanting to know... How was your day??? good I hope...
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