Went to the gym again this morning, i'm feeling stronger already. We have to take our heart rate every 8 minutes and at first mine was sky rocketing really quickly, now it's taking longer and I know what to do to slow it down. Geez who would have thought. Especially since today was only my 7th visit.

It's also nicer that it's not pitch darkness at 6am in the mornings now too, it makes such a difference to how I feel, although it was a little bit cold this morning, autumn is definitely here.

We are having a Council clean up in our area and DH put the old crappy treadmill out the front this morning while I was at the gym. By the time I was leaving for work it was gone. Good luck to whoever took it, it's very dodgy, the belt slips one minute and then gets stuck the next.

When DH gets down to 110 kilos we are going to hire a proper treadmill that we can run on. Yay, I can't wait. I keep watching Damien from the Biggest Loser running on that fabulous treadmill and thinking about how hard it must be, but if the Biggest Losers can do it then I can too, one step at a time.

I'm finding i'm really hungry on the days that I go to the gym. A lady I know suggested Musachi protein shakes. For some ridiculous reason I thought they would taste like meat (????) but they're quite nice and for only 1 WW Point each I reckon they are worth it. I have only tried Strawberry so far but I have chocolate today. They are also 99% fat free.