Weight today 76.8 - so back to the same as last week. This diet has us on 1600 cals a day so they said to expect a gain or a stay the same on this level of calories. So the next 4 weeks should show losses of 0.5 to 1kg a week. My goal was to get back to 74.9 during this challenge so I have 1.9 to go and we have another 4 weeks, this means a loss of 500gm a week and I can make it!!
I should probably stop drinking the Cosmopolitans!!!
My progress
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5 comments:
Oh bugga....dont tell me that... I better pull my finger out and stop drinking the premix scotch cans too then... or you are gonna scream past me!!!
haha
Enjoy your weekend....
Yeah, stop drinking those cosmos! That's my friend, Dawn's, favorite drink too. Hope you see a loss next week. You can get down to that weight you want.
I have to be more careful of my food lately. Some days I'm good and some days I'm bad.
What no cosmos? Put they have cranberry juice and that's really healthy.
Bry, half a kilo a week is a piece of piss, you can do it! I'm gunna too, so there!
TART! It is cloudy and cool here, nasty.
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