Woohoo

4 months of no smoking. Go me. I'm exstatic about that, even though i'm a little unhappy about other areas of my life. Now I need to work on the other areas.

Yesterday I had an improvised diet day. I had cereal for breakfast and forgot to take my lunch to work. We had a lunchtime meeting so I had 3/4 of a turkish bread with fetta, spinach and pumpkin. For dinner we had KFC. OOPS!!!! I didn't have any snacks or fruit and I only had about 600ml of water.

I really need to get back on track but i'm just so tired. I have no energy whatsoever. DS is waking up every night coughing and he's got a very bad cold. DH has a bad cold too and is snoring more than normal. I'm still going to the gym every day but it's hard to eat properly when you're tired. I really need to make the effort though cos I don't want all this hard work going to waste. I will do the groceries tonight. In the meantime i'm doing the best that I can.

yikes

Really bad day today, my eating has been shite and all over the place (even had hot chips for lunch) -SO stupid. I'm making a lamb roast (healthy version) for dinner and back onto the diet tomorrow. I went and visited my best friend today. She had a baby 9 weeks ago and i've only seen her once for 10 mins in the hospital. I realise how much I miss her and even though we're both very busy I really need to make more of an effort to go and see her.
I may be getting TOM again (this will be the third time in 4 weeks) as i'm feeling very emotional and could just burst into tears at any second.
Hopefully tomorrow will be a MUCH better day.

I love Saturdays.

Weight today 76.8 - so back to the same as last week. This diet has us on 1600 cals a day so they said to expect a gain or a stay the same on this level of calories. So the next 4 weeks should show losses of 0.5 to 1kg a week. My goal was to get back to 74.9 during this challenge so I have 1.9 to go and we have another 4 weeks, this means a loss of 500gm a week and I can make it!!

I should probably stop drinking the Cosmopolitans!!!

TFIF

My week:

Monday - severe case of Mondayitis. Weight up from eating so much - they said this would happen. Crap day.

Tuesday - appointment with the D&A counsellor (for DH) - then went to Spotlight and bought some wool. Good day.

Wednesday - had to go and set up a typist who is going to do work for us from home. Long day. Started off miserably when an officer of the constabulary pulled me aside for exceeding the speed limit. D'oh!! - shit day.

Thursday - Had to chase outstanding accounts. Spent half a day at the damn fax machine. Hate that. Another crap day. Bonus was that I got to buy myself a new toy. See if you can spot the difference in the photos below:

Friday: Had to do updates for Brokers on all our files. Haven't done this for about six months and it was a huge task but I got it just about finished and i'm very proud of myself. Now i'm rewarding myself with a few of these:

All in all a pretty good day!!!!!

Quick update

So, a quick update - we went to Sydney and met Chris and Stew - brilliant people. So friendly, and obviously happy to meet strange people!! It was a joy to spend time with them and we wished that we could have stayed longer. We hope that when they come back they will come and stay with us and we'll be able to get to know them even better.

The kids are lovely and very open to visitors too. Griffin and Brylee ended up using Jason as a human trampoline and they loved it. They were laughing there little heads off. Very very cute.

Griffen gave me two of his much loved Spiderman stickers and even gave me a drawing to bring home and pin on the fridge. I will post some photos when I get home tonight. I have so much to do and so little time at the moment.

CKK arrived just as we were about to leave which was sad, cos I would have loved to have stayed and had a longer chat with Chris and gotten to know CKK in person aswell. We will have to organise a Sydney Bloggers Meet so that we can catch up.

I had a semi-naughty day of eating yesterday but i'm back on track now. I went shopping with my Mum on Saturday and she bought me some new shoes (pictures to follow also) and then we went to Ikea yesterday (I love that place) and I bought some new cocktail glasses and made Cosmopolitans last night - yummo. They were a bit strong so I only had two but very very yummy!!

I didn't take any photos of Sydney cos we didn't quite make it to anywhere that was photo-worthy. I promise i'll take some next time I visit (in about a month) and post them for you all to look at.

Went to the gym this morning and I really struggled. I didn't sleep very well at Mums so I think i'm just tired. Have had TOM twice in three weeks though and that may have something to do with it. Not sure what's going on there.

Here is a photo of the small and very cute one, and the big one who is shrinking, at the park near my Mums house.

Sydney

I'm off to Sydney today. We are going to stay with my Mum but as a huge bonus i'm meeting Chris this afternoon. She is a cack, I love her honesty and 'no BS' style and she is an amazing lady who has kicked arse at this weight loss thing and has such a busy life. She proves that you can be busy as hell and still go to the gym and spend some time on yourself aswell.
I can't wait to meet her. I spoke to her on the phone last night and got a shock cos I forgot she would have an accent. I'm such a Chazza sometimes!! LOL.

... and on that note I must go and pack the camera, i'd hate to forget it. I will take some photos of Sydney for my overseas readers!

Weight this morning 76.8kg (168 pounds). That's a loss of 0.4 (nearly a pound) this week and 4.5 (10 pounds) in two weeks (start of the 6 week challenge). Very happy Jan!!

Update on the new eating plan.....

With this "6 week solution" diet we have a meeting every Monday night, i'm not learning anything new except that the lady running the show isn't able to answer many of the questions brought up by the group. We paid $99 for this so I would have thought they would be a bit more knowledgeable!! I already had the book so I could have done this on my own really, but I thought they would help us with more than "I don't know" answers. Anyway, I digress (no surprises there really!!).

This week we have gone up to 1600 cals a day (last week was 1200 cals a day) and so they've told us to excpect a weight gain...... bummer ..... just when I was doing so well.

Once again i'm feeling like this is too much food for me. I'll show you what i'm eating for an example.

Breakfast
1 x multigrain toast
2 tbspns grated mozerella
85 g ham
1 cup skim milk
1 x 200g diet yoghurt
4 x strawberries

Morning tea
1 cup grated carrot
95g tin tuna (I had salmon cos I hate tuna, but I did eat it last week *gag*)

Lunch
3 cups mixed greens
175 g ham
2 cooked egg whites
1 tbspn skim milk fetta
free salad dressing
1 cup capsicum

Afternoon tea
1 cup cottage cheese
1/2 cup rockmelon

Dinner
150g diet mince
1/2 cup canned tomato
1/2 cup kidney beans
1/2 cup grated carrot
1 small onion
1/2 cup wholemeal pasta cooked

This food really really fills you up. I guess cos it's a lot of protein. I have only just finished my morning tea so I probably won't be eating my lunch until 3pm and then I have to fit in afternoon tea AND dinner!!

At least i'm not snacking when I get home in the afternoons this way, cos I usually have afternoon tea just before I go home, or sometimes when I get home. It's just such a struggle to eat all this food - and I thought I was a pig who could eat anything! LOL.

Happy Mothers Day

Happy Mothers Day to all the Mums out there.

I have been especially good today and even though I haven't exercised today, my eating has been perfect so far. Although there is a Curly Wurly in the fridge that i've been saving for Mothers Day but I don't feel like it and I think I might get through today without touching it!

Yesterday I had a small indulgence though, a couple of glasses of the low joule champagne and half a McFlurry. Not too bad, could have been way worse.

This morning on the scales I was 77.4 so that low number is hanging around (not that i'm asking it to go away unless it wants to be replaced with an even lower number of course! haha).

I think I have to weigh in tomorrow at the gym so we'll see what kind of result I get there. Last time I weighed in there I was 79 so they didn't record that huge spike I had to 81.3 last week, pity cos I could have blitzed the damn competition for the first week with such a humungous loss!! hehe

Everything crossed that Bodie and TJ get voted out of the BB house tonight, i'm so over their immaturity and ridiculousness. Did you know that they had sex in the house??? Dirty little things!! I just found out today from reading some BB blogs/forums etc.

Freaky alien scales.

Ok so on Monday morning (remember TOM was here) I was 81.3 on the scales - if you're not sitting down you better do so - this morning I was 77.2. Yep, 77.2 .....

81.3 -

77.2

4.1

I think my scales are playing a trick on me. Nobody loses 4 kilos in five days - do they?
Either that or this is the best damned diet i've ever been on in my whole entire life.

Pink Rocks and I heart her !!!

Pink was awesome. If you have the chance to go and see her, make sure you go, she is an amazing, gorgeous, brilliant singer and is vibrant, funny and an honest person who stands up for what she believes in. I would definitely recommend that you go and see her if you can.

If I could afford it I would be going again tonight and on the 21st when she comes back.

She has the most awesome body - it made me work harder at the gym this morning!! Not that I will EVER EVER look that good. The costume changes were fabulous, she wears such great stuff and definitely has the body for it. She is HOT.

Back to the real world. This diet is going really well, it's a lot of protein and I am not feeling hungry on it. Infact, i'm struggling to eat everything on the list. Fingers crossed for a big lose this week, I will admit now that on Monday morning when I got on the scales I nearly died. I did have TOM with a vengeance and I think I hadn't had much water all weekend but the scales said 81.3 - WTF?????????? Awful, awful, awful.

This morning they said 78.4 - so thank god a bit more realistic and even showing a loss already. I have a monster headache and i'm sure that's caffeine withdrawal, not allowed any coffee, coke zero or diet coke on this diet - water or tea is it.

I'm currently eating my snack for the morning - 2 stalks of celery, 1 tblsp sultanas and 2 tblsp of 5% philly cheese. I thought it would be awful but it's actually quite nice. I'm not a fan of raw celery but it's crunchy and apparently negative calories and that has to be a good thing!

Later dudes ...

Update

OK a few things to tell you. Firstly, i'm sick (again/still) of being fat. I went to the gym 5 times last week - FIVE TIMES - can you believe it? I'm so proud of myself. I just wish my weight would move, more on that soon.

I promised pictures, I love seeing other people's - so here's a few for you.

The cane storage shelf thingies I bought ages ago for a bargain, to store things, of course there's nothing in them yet, but they look good!!

Next, my poor kitchen floor with no lino on it, and no kickboards. This will be fixed shortly, we're also getting new carpet, I can't wait. I don't like the dodgy grey "rental quality" carpet that we have now.

The bathroom cupboard that DS and I made together. This house doesn't have much storage and I think it looks pretty neat. Please, no comments about my filthy shower, i'm cleaning it tomorrow!!

My little DS, asleep in his cousin's bed (they are visiting just now). It seems i'm always putting pics on here of him sleeping. I had a request for a picture of him throwing a tantrum - i'll see what I can do!! haha

And finally, this is what the scales are saying at the moment. Hopefully by the end of this week, after i've been on Phase I of the "super six week solution" diet - i'll have a number which is lower!!

That's about it for now, I'm going to cook a lamb roast for my sister, her husband and her two gorgeous little kiddie winkles (DS's cousins). I will try and get some more photos and update tomorrow, which I will call "the heaviest day" cos it's all downhill from here!!

Who's a lucky girl then?????

Guess who else i'm going to see????? NEXT WEEK!!!

PINK

Another week with no weight loss.

Not sure what i'm doing wrong. Well, actually I kind of know.

I "only" went to the gym three times last week. Not so long ago going to the gym three times in one week would have been an outstanding effort, now i'm upset with myself cos I wussed out on Thurday with a sore throat and sinus (it was pretty bad) and I couldn't be bothered dragging my sorry arse out of bed.

My weight is the same as it was at my first official Curves weigh in (79). It goes down and nearly gets to 78 neat and then jumps back up again. I'm not sure why, except that i'm struggling to drink water at the moment (oh okay and my eating has slipped a bit).

I need to pull my finger out and get skinnier otherwise somebody in blog land is getting my Gwen Stefani ticket!!! (** see disclaimer below).

So, today is THREE MONTHS since I gave up smoking. Who would have thunk it! It's been quite easy this time. I guess cos I really wanted to, so even if I haven't lost any weight yet (but I will) i'm pretty happy with maintaining while all that has been going on. Yay me (* gives self pat on back *).

So, some recent photos, for those who are interested:


We've been building block cities. I build one every night (sometimes DH does it) and DS knocks it down on the morning. He loves it!!

This is my little ray of sunshine at a Maccas Birthday party today (about 10 minutes before he cracked the shits and I had to drag his scrawny little butt out of there and take him home, cos he decided to have a tantrum). He looks so angelic but believe me, it's all a put on!! If I had an extra hand I would have taken a photo of him when I was trying to force him into his car seat. He was doing that stiff body thing that 2 year olds love to do so much, whilst trying to scratch my eyes out and kick every part of my body at once. That would have been a good photo for his 21st album!!

Anyhoo, at Curves they have what they call a "6 week solution" programme which is about weight loss. It starts on Monday 7th and goes for 7 weeks (I know that doesn't make sense but who am I to question their intelligence!!). The first night is an information session. It costs $99 over and above what I already pay but it's cheaper than WW. I just feel like I need some supervision at the moment and any help is good help. In the brochure it says "you'll learn a safe and effective weight management programme for life". They track my progress weekly and give me a personal chart. It can't hurt I guess. I always apply WW points principals to meals anyway and although i'm not eating too much of the wrong thing I could do with some strict guidelines for a while to kick start my weight loss again. Oh and i've been having issues with portion sizes lately too, going to the gym just makes me so hungry.

Has anyone out there done this programme? I would love to hear your thoughts.

The only other news from my world is that we had a bit of drama at home recently. I came home from work a few weeks ago and the house was flooded. We put in a claim and we are lucky enough to be getting some of the damaged contents replaced. Thank goodness for Insurance. I don't understand why some people just don't bother with it.

Okay, I had better go and tidy up a bit. Hope you're all having a great week. Hopefully my good work at the gym will pay off soon and a whole heap of weight will drop off me!! I'm so sick of feeling fat.

** I probably won't really give away my ticket, but i'm trying to trick myself into losing weight so that I don't have to!! hahaha

No surprises here really ... (thanks Wanna)

You Are 80% Control Freak

You are a pretty major control freak, though you may not know it.While your confidence is inspiring, your bossy ways tend to scare people off.

Are You A Control Freak?

At last.....

I have my home computer back up and running again. Look out cos that means i'll be checking up on you all over the coming week!!

Ta Daaaaaaaaaaaaaaaah

The Polar F11 - not much change from $300 so it better be worth it. I think i'll have to get a pilot's licence to figure out how to work the damn thing. If anybody out there knows stuff about them, please help me!

Nearly there

We're nearly at the end of another week, the time is just flying by so quickly - maybe it's cos i'm over the hill now, but it feels like it was just Christmas a couple of weeks ago and now it's nearly May!! WTF??

I have been to the gym 4 times this week already and i'm going again tomorrow. I'll leave weekends for housework and shopping at this stage, although DH is off this weekend so I could go on Saturday morning, it's tempting. I'll see what time I wake up. We're going on a family shopping expedition on Saturday. I want to get a Heart rate monitor/watch thing. Any suggestions? We have some Westfield vouchers to use and I think there's a large sports store at the Westfield on the Central Coast so I might have a look there.

Eating has been good except for avoiding the lollie jar at work, i'm not having much luck with it this week. I am only having 2 or 3 lollies a day but they all add up. I'm going to try not to have any today. It's my own fault cos i'm the one who bought the lollies to go in the jar. Durr!!

My weight is steadily decreasing on the scales so i'm very thankful for that, I really thought I was going back up into the 80's there for a little while. Yikes.

On a 'pat on the back' note - I have been thinking for a while that I really should go and have a 'grease and oil change' at the doctors. There was a discussion about this on Mary's blog a while ago and i've been feeling guilty ever since then, so I finally went and did it yesterday. Yay me. It was nowhere near as bad as I remembered, although I haven't had one since my six week check-up after having DS so it's been a while!

OK, back to work now.

New week

New week = new attitude.

I'm not saying my attitude was bad last week but I had a few days where I didn't care what I ate, so I have to keep an eye on that. Back to tracking here and i'm trying to drink 3 litres of water a day. I had no trouble with this on Sat/Sun but i'm struggling today, although looking at my bottle i've had nearly half already so i'm actually doing better than I thought.

Food has been great today so far. I bought a $20 fruit and veg box from a guy who comes around every week so we have enough fresh F&V for the week and we have a few things in the freezer I need to use up so I probably won't have to do groceries until the end of the week.

Scales are still being stubborn and have only come down a little (this morning's weight 78.8kg) after being 79.8 last week. Here's hoping the weight starts falling off me soon, especially if I do 4 x gym this week and track everything I eat.

Official weigh in No 1.

I had my first official weigh in and measurements at the gym this morning. I guess that means i've been a member for a month, wow that went quick.

Results:
Body fat has reduced by 2.5%
Measurements have decreased by 6cm overall

So, i've gained a kilo (on their scales as well) but they are saying that most people gain weight in their first month of going to the gym because you're gaining muscle. Personally I didn't think it happened that quickly but obviously it does.

On a lighter note, I shouted myself a new pair of shoes last night. They are the ones in the middle of this photo. Very cool and a bargain at $29.99.

Update

I didn't realise how long it had been since I had posted. So here is the week in review:

Went to Canberra, ate really well - made healthy choices where I could and even went out one day and bought fresh brown bread rolls, chicken and salad because the family were having pizza. I went for a walk around the lake near my sister's house on the Friday (over an hour) and did heaps of incidental exercise as well. I didn't snack too much and was very proud of my eating. Also got TTOTM while I was away so I figured I would have a good loss when I got home cos I always put on/take off a kilo at TTOTM time.

Got home and the scales told me i'd put on a kilo - PUT ON A KILO - What the????????????

I hate my scales.

I went back to the gym today and i'll go again tomorrow. I'm not giving up but it's just very depressing when you make an effort (and you normally wouldn't bother) and the scales still go the wrong way. Ho hum .....

On the bright side - looks like I might be getting my computer at home back soon. Cross everything you can for me!!